People often ask how I get so much done in my life, and there are two things that come to my mind: I don’t watch a lot of television, and when it is on, I’m often exercising while watching or just have it as background noise while I’m writing or reading. I always try to … Continue reading How I Alleviated Suffering in the Bedroom
Now that I’ve been through the ringer, I’m looking back to share how your yoga practice might help you when you’re feeling unwell.
Announcing the third book in the "From Meditation to Creation" series, and what creativity means to ...
You’re probably familiar with the basic goal-setting techniques, but there’s one thing we often don’t think about ...
On mindfulness, meditation, and gratitude: When I found myself waiting for one of my sons to come out from a music rehearsal, I used the time to ...
Coming soon! A yoga workshop that includes goal-setting guidance for the new year, and so much more!
From my recent interview with Briar Rose Consulting on having a writing schedule, the publishing process, and my top tip.
A "loving kindness" inspired meditation and prayer for youth going back to school.
Learn about the newest release in the "From Meditation to Creation" series of meditation scripts.
Video: Follow along with a short mindfulness meditation with a focus on the natural sounds of rain and one's breath.