Food Tour of Belgium

While in Belgium on a writing assignment about the Royal Museum of Fine Arts Antwerp, the food made quite an impression on me as well. Here's why.

August LifeSoup Newsletter: How to Harness the Power of an Insult, and more

From the August LifeSoup newsletter ~ heartfelt inspiration, a fun recipe, and upcoming events.

The Easy Way to Make Air-Popped Popcorn 🍿

Quick, easy, and healthy - learn how to make air-popped popcorn in the microwave, without oil!

3 Easy Delicious Bourbon Recipes

Kentucky bourbon makes an interesting addition to some desserts. With that in mind, here are three of my favorite tried-and-true bourbon recipes.

Recipe: Easy Protein Bites

In my food journey of exploring recipes that are vegan, whole-food plant-based, and more, I don't always hit the mark. Some of the recipes are terrible, but some are great. I came across a recipe for "Energy Protein Balls" in the Kroger magazine and changed it a bit based on what I already had in …

What is a Caper?

Learn about a yummy recipe that calls for capers and tahini!

A Ninja Blender Smoothie Adventure

How I used a Ninja blender to create a fruit and veggie smoothie that's vegan-friendly